Nutrients, how much more and why do you need and where to get them?

Pantothenic acid- the demand during pregnancy increases by 25% compared to a non-pregnant woman

Why does a pregnant lady need Pantothenic acid?

Pantothenic acid is crucial to the pregnant woman for:

• production of energy from food, a deficiency may lead to decreased energy production, resulting in fatigue, low stamina, and a general feeling of low energy
• proper functioning of the nervous system, a deficiency may lead to neurological symptoms such as numbness, tingling and muscle cramps
• maintenance of skin health, a deficiency may lead to skin dryness and roughness

So, in what foods is Pantothenic Acid found?

• Fortified cereals
• Organ meats
• Beef
• Chicken breast
• Mushrooms
• Avocado
• Nuts                                           
• Seeds 
• Dairy milk
• Yogurt
• Potatoes
• Eggs
• Brown rice
• Oats
• Broccoli